Grounded therapy for real life.

Our services

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Therapy

Grounded, evidence-informed therapy for anxiety, depression, trauma, ADHD, burnout, relationships, and life transitions. Sessions are collaborative, practical, and tailored to help you better understand your patterns, build coping skills, and create sustainable change.

55 min | insurance, based on plan benefits, or $175 private pay

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Coaching

Coaching

Coaching-informed professional development for clients seeking support with leadership, communication, career transitions, productivity, burnout prevention, workplace stress, and personal growth. Coaching is not psychotherapy, does not involve diagnosis or treatment of mental health conditions, and is not billed to insurance.

50 min | $300 private pay

Book a consultation
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“After years of struggling, I finally felt understood. Alex has the ability to help you see what’s been hidden all along.”

— OLIVIA, SD ZEN CLIENT

Questions before getting started? Get in touch.