Empower Your Mental Wellness.

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Our approach

We are a group of therapists and doctoral-level psychologists who provide quality mental health care. As mental health practice and consultancy we assist members by providing therapy, coaching, and more. Let us help you connect with one of our therapists or consultants who meets your needs and is available to see you, online or in-person.

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Providing you with a safe space to relax

All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.All the appointments are conducted

In-person and remote options

Our office is conveniently located in Manhattan. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

“SD Zen helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. Zen helped me check off all the boxes.”

— Heather, SD Zen Client

Our blog

Minimalist dining area with a white oval table, a wooden chair, a beige vase with dried branches, a stack of gray plates with peaches, and a gray cup, with a woven wall hanging on a plain white wall.

This Morning Routine Will Improve Your Mood

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Smiling woman with long hair on a beach with the ocean and cloudy sky in the background.

How to Take An Effective Mental Health Day Off

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Woman with curly hair laughing and relaxing on a brown couch, with colorful pillows, in a cozy living room with green plants in the background.

Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with SD Zen, today.